5 Benefits of Keeping a Gratitude Journal
Ever since I was a pre-teen I’ve kept a journal. My mother purchased my first one in middle school. In her spare time, she was a writer. Poetry and songs written in beautiful penmanship tucked away in stacks of dusty notebooks. She encouraged me to write as a way to be creative. I don’t think…READ MORE
How to move forward when you’re stuck!
In case you haven’t noticed, we are halfway through the year. Seems like yesterday we were making vision boards and writing goals. Our adrenaline fueled the first quarter but many lost steam in second, only to come to a hault by summer. Right now you may be asking yourself “Where did the time go” or…READ MORE
3 Ways to Guard Your Heart on Valentine’s Day
Valentine’s Day like many holidays, is one that you either love or hate. Whether you are single, taken, or married this season may stir up some not so pleasant feelings. Knowing this, I’ve decided this year to forsake outfit ideas and give you a three ways to guard your heart this Valentine’s Day. Love on…READ MORE
What am I influencing?
Monday was the Martin Luther King Jr. day of service here in the United States and many of us were off from work. I would love to say I took to the streets to volunteer at a local shelter but I didn’t. I was actually sleep til noon and eating leftovers with my husband. We’ve…READ MORE
5 Ways to Guarantee an Epic New Year
After the Christmas trees are gone, the lights are taken down, and you’ve used all your gift cards it hits you. Two thousand eighteen is OVER. Congratulations dear, you’ve lived to see another year! This is the first Monday of many and it’s time to hit the ground running. We’re one week into the new…READ MORE
Money Matters: What to Know about Cryptocurrency?
Let me start by saying this is a very sensitive subject, due to the fact that many people don’t understand this “investment” and have a very skewed view of Cryptocurrency as a whole. So I may speak in bullet points and, at times, repeat a point to destroy any possibility of misunderstanding. My goal is…READ MORE
Money Matters: The Truth About Credit Cards
Chances are you or someone you know has owned a credit card. It seems that over years, credit cards have gotten a bad reputation. However, if used properly, a credit card can be a great financial tool. Here are few things you need to know should you decide to use one for yourself: 1.…READ MORE
Money Matters: Assets vs. Liabilities
Welcome back young world, I appreciate you taking time away from your busy schedule to so let’s jump right into this week’s topic “Assets vs. Liabilities: Income producing vs. Bill Pay”. In case you haven’t noticed, it’s tax season – a time when you get to see a snapshot of your past year’s income. Are…READ MORE
Money Matters: What you think you know about money.
Hi there! My name is Jay Johnson and for the next four weeks we’ll be discussing something you hold very dear – your money. January is financial wellness month and as a banking professional it has become clear to me that money (the need, usage, amount, acquiring and maintaining of it) has become somewhat of…READ MORE
Mental Health Awareness: Depression
Live long enough and we all will experience times where life knocks us down. Something we experience, be it a loss or trauma, a failed relationship or business venture, could cause us to slip into depression. Depression is defined as a) feelings of severe despondency & dejection; b) a mental condition characterized by feelings of severe despondency…READ MORE