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5 Ways to Protect Your Peace During the Holidays

Ever since I can remember I’ve looked forward to this time of year. Overall the holiday season brings good cheer and the opportunity for families to come together. The older I get, and more specifically these last two years, I’ve become acutely aware of what disturbs me during this season. Underneath the excitement is often…

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5 Benefits of Keeping a Gratitude Journal

Ever since I was a pre-teen I’ve kept a journal. My mother purchased my first one in middle school. In her spare time, she was a writer. Poetry and songs written in beautiful penmanship tucked away in stacks of dusty notebooks. She encouraged me to write as a way to be creative. I don’t think…

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